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Evolutionary Eating

$15.95
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Product Description

Human beings evolved as the most highly adaptable species on Earth. We have learned to survive and thrive in a wide variety of food environments. Unfortunately, the modern world is triggering changes in our bodies that make us store and hoard fat. It is very difficult to lose weight in fat-storage mode, and even harder to keep it off. 

Human beings evolved as the most highly adaptable species on Earth. We have learned to survive and thrive in a wide variety of food environments. Unfortunately, the modern world is triggering changes in our bodies that make us store and hoard fat. It is very difficult to lose weight in fat-storage mode, and even harder to keep it off.  
 
Fortunately, we all have an inborn weight-regulating mechanism. But we still must learn and use skills to master our current environment. 
 
Evolutionary Eating is a guide for everything you need to know about how to stay fit in our modern fat habitat.

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  1. A Must Have Book for Those Struggling to Lose Weight 5 Star Review

    Posted by on 2nd Sep 2015

    I loved this book. Easy to read and understand. It so makes sense. Although, I do not personally have a weight problem, I have friends who do. I am passing this book on to a friend who is dieting and is making steady progress. This book may help her identify any unhealthy eating habits or give her some tips that will prove useful.