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Having a baby is a game changer. The mix of emotions is intense – life is exciting and frightening, exhilarating and exhausting, blissful and stressful. Knowing what to expect and how to handle the changes relieves feelings of anxiety and apprehension, so you can feel confident and competent as you optimize your time during the fourth trimester. Although the transition to parenthood will transform your lives, as individuals and as a couple, there’s a real gap in practical information on how to successfully steer through the early days and weeks of the postpartum period.
This book addresses the gap with up to date holistic knowledge and resources for empowering the whole family, with a purposeful emphasis on the mother’s wellbeing. The important topics that are covered include:
•The fourth trimester
•Bonding and attachment
•The partner relationship
•Maternity leave /going back to work
•Father’s/partner’s lived experience
Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester is the first book to apply energy medicine to the postpartum period, with techniques that make it a perfect strategy for managing the energy lows of the fourth trimester. These techniques become powerful self-care strategies for handling the intense day to day responsibilities of newborn parenting.
Dr. Diane S. Speier has been a birth and postpartum professional for 40 years in both the U.S. and UK, starting as a certified childbirth educator and doula in 1978. She received her PhD in Women’s Studies at The University of Manchester, UK, in 2002, using her case notes as a birth professional to research women’s experience of childbirth. Diane is a practicing holistic psychotherapist and hypnotherapist, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. Diane is the mother of four children, and the grandmother of three grandchildren (and step-mother and step-grandmother), and lives in the North West of England.
Authors: Dr. Diane S. Speier