Pump or Bust: A New Mama’s Guide to Office Politics, Breast Health, and Pumping on the Road! by Karlee Vincent

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Pump or Bust: A New Mama’s Guide to Office Politics, Breast Health, and Pumping on the Road! by Karlee Vincent

Product Overview

 

 Praise for Pump or Bust

 

“This book is a great resource for any new parent navigating the workplace while nourishing their baby, a must-read for the breastfeeding parent and the community that needs to support them.” —Sascha Mayer, Cofounder and Chief Experience Officer, Mamava

 

“Pump or Bust offers a candid and captivating perspective on the journey of new motherhood. Karlee’s relatable experiences resonate deeply, reminding us that as new parents, we navigate not only the arrival of a precious baby but also a transformative evolution of ourselves.” —Stephanie Hack, MD, MPH, Ob/Gyn and Founder of Lady Parts Doctor

 

Congratulations mama, you birthed a tiny human! Soon, if not already, you’ll become a parenting expert on the basics of napping, spit up, and diaper rash. But new moms also need to learn how to return to work empowered. Employers, coworkers, friends—even family—aren’t always supportive to working moms when it comes to breastfeeding and pumping in the workplace. Pump or Bust offers wise and often humorous guidance to help you advocate for yourself at work and while traveling for work. Motherhood/The mom life is tough, but women’s health champion and breastfeeding advocate Karlee Vincent has you covered in this comprehensive parenting book! 

 

In Pump or Bust, you’ll find everything you need, including:

  • Conversation starters to ease your transition back into the office.

  • Strategies to gain support from coworkers, managers, and HR.

  • Game-changing self-care practices for nursing mothers.

  • Tips and tricks to pump like a boss at work and while traveling for work.

  • Essential checklists for moms, dads, caregivers, family members, and employers.

  • The spilled milk: Inspiring stories and advice from other mamas about their breastfeeding and traveling experiences.

  • Voices from leading industry experts addressing every stage of the back-to-work pumping journey.


Karlee Vincent is a parenting and women’s health advocate who has lived through the trifecta: traveling, working, and pumping. She lives in the San Francisco Bay Area with her husband, their two school-aged daughters, and a fluffy fur baby. Karlee has been featured in The Wall Street Journal, CNN, Ms. Tamron Hall, and Care.com. Her essays have appeared in Scary Mommy and Tiny Beans, and she blogs for the TODAY Parenting Team, the TODAY’s Show community for parents. Karlee is also a member of the California Breastfeeding Coalition Board of Directors.

 

 

karlee-v-headshots-11.jpg

Karlee Vincent is a parenting and women’s health who has lived through the trifecta: traveling, working, and pumping. She lives in the San Francisco Bay Area with her husband, their two school-aged daughters, and a fluffy fur baby. Karlee has been featured in The Wall Street Journal, CNN, Ms., Tamron Hall, and Care.com. Her essays have appeared in Scary Mommy and Tiny Beans, and she blogs for the TODAY Parenting Team, the TODAY’s Show community for parents. Karlee is also a member of the California Breastfeeding Coalition Board of Directors.

Say hello at: KarleeVincent.com

 

 

Authors: Karlee Vincent

Copyright: 2024

ISBN:978-1-946665-69-0

Total Pages: 244

Reviews

(5 reviews) Write a Review

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  • 5
    Great Resource

    Posted by Jan Frazier on 8th Feb 2024

    For all the new Mommas trying to do the best they can, Karlee has seen it all! She has advice on every topic and real life hacks to make every situation a little easier. A positive and supportive resource for all Moms.

  • 5
    Must read!

    Posted by Amanda on 30th Jan 2024

    This book will make you laugh and cry at the absurdity of what nursing/pumping mothers have to go through. I recommend for anyone breastfeeding, whether you’re working or not. The travel tips can be applied to a work trip or a weekend away from baby. It will give you tools to handle nannies, daycare, and your employer. A must-have book for all new parents.

  • 5
    A must-read for breastfeeding!

    Posted by Amanda on 5th Jan 2024

    This book will make you laugh and cry at the absurdity of what nursing/pumping mothers have to go through. I recommend for anyone breastfeeding, whether you’re working or not. The travel tips can be applied to a work trip or a weekend away from baby. It will give you tools to handle nannies, daycare, and your employer. A must-have book for all new parents.

  • 5
    Pump or Bust

    Posted by D. Smith on 11th Dec 2023

    As the owner of a company that is made up by a majority of female employees, this book is not only great for the new or soon to be mom, but it is also a must read for employers on how to help navigate the challenge young working mothers face. Having compassion and understanding for these moms not only is a great thing but it is also a very real thing for employee retention and a creating a solid work environment.

  • 5
    PUMP OR BUST

    Posted by Pam Vincent on 11th Dec 2023

    Very relatable book for new mom's, parents, grandparents (the village) on the real life struggles to be a working mom while trying to breastfeed an infant. Well documented with tips, tools and testimonials!